The Lilliebridge method is a 17 page ebooklet 9 pages of which are just pictures and bull****.It gets straight to the point but leaves out things like what to do after a cycle and how to start a new one,deloading etc. From what ive heard ppl average about a 20-30lb gain per cycle on each lift. The Lilliebridge MethodThe ebook is like 40 bucks and is also the smallest and least in depth i have ever seen which makes it the biggest ripoff of all time (glad i didnt pay for it) but its still good content in light of its meagerness. Download borland c++ 5.02. I'm trying to find a review on it before purchasing but cant find anything on it. When you understand enough about programming and your personal needs then either tweak the program or make your own. The Lilliebridge method is a 17 page ebooklet 9 pages of which are just pictures and bull****.
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